Yoga & Meditation

Late Summer: Chinese Medicine’s Fifth Season

The traditional seasons are Winter, Spring, Summer and Fall. However, here in Maine we also recognize Mud Season, several weeks of sloppiness that comes between Winter and Spring. Traditional Chinese Medicine (TCM) being based on Five Element theory also recognizes 5 Seasons. We are just coming into that 5th season ...

Health benefits of meditation

ANALYSIS/OPINION While you most likely made healthy resolutions for this New Year to watch what you consume and to be more physically active, my hope too is that you take aim to cultivate habits that will help reduce chronic stress and anxieties in your life with a goal to increase ...

The Enlightenment Expo to be held September 24th and 25th, 2016 in Portland, Maine

PORTLAND, MAINE— The Enlightenment Expo, Greater Portland's largest gathering of Spiritual Practitioners, Products, and Services to be held September 24th and 25th, 2016 Final plans are underway for The Enlightenment Expo! This sensational event includes two full days of learning, sharing, inspiration, oneness, and community. All workshops are free with the ...

Your June 2016 Horoscope by Astrologer, Maya White

June 2016 Aries – (March 19 – April 18) Pay attention to nuances this month, Aries. A meaningful glance speaks volumes. You may have to brush up on your mind reading technique, but the effort pays off through improved relationships and, more cash. Venus is chatting up a storm in ...

Sound Meditation in the Sacred Texts of the Great World Religions, Part One

No doubt, many of you saw the movie Contact, based upon the book with that same title authored by the late Dr. Carl Sagan. The story was about SETI -- the search of extraterrestrial intelligence. In this film scientists intercepted radio signal emanating from another part of the galaxy. These ...

Staying Healthy with the Seasons: Winter

Now that the Solstice has passed the Winter season is officially here and with the first snow storm of the year it finally feels like it. Chinese Medicine suggests that to maintain optimum health we should live our lives in Harmony with our environments and the seasons. Winter is a ...

Take the HeartGlow Challenge: Wear White for Peace

We, at the HeartGlow Center, strive to make our world a better place through our dedication to conscious living. We promote love, unity, diversity, holistic wellness, understanding, and peace. We celebrate family, friends, animals, freedom of expression and our environment…we celebrate life. At this time of great unrest in our ...

Stones of Reflection

As summer seamlessly transforms to autumn and many return to a more structured schedule, it feels like a time to take a quiet break to contemplate and regroup. The energy of early autumn often brings me into in a reflective mood; the crisp air, magickal turning of the colors and ...

Pregnant Yogini Looks Inward Witnessing Divinity

Pregnancy is one of the most holy times in a woman’s life.  At the level of the causal body, a sacred soul contract is agreed upon between the players of this most amazing creation: mom, dad, baby and the forces of Purusha and Prakriti (Divine Masculine and Feminine).  At the ...

How can the Qabalah experience help you live a more authentic life?

When was the last time you felt alive and vibrant? If the answer is not "today" or "right now" then maybe you are not living with authenticity. What is keeping you from living a better life? We are all living life and engaging in relationships to the level we feel we ...