Take the HeartGlow Challenge: Wear White for Peace

We, at the HeartGlow Center, strive to make our world a better place through our dedication to conscious living. We promote love, unity, diversity, holistic wellness, understanding, and peace. We celebrate family, friends, animals, freedom of expression and our environment…we celebrate life. At this time of great unrest in our world, we ask you to Continue reading


How a Good Golf Story Can Become Much More in the Hands of a Master

On April 12th of this year I sat in a local pub and watched the Master’s Tournament, live from Augusta, Georgia. I am not a golfer, nor have I ever been a fan and up to recently, I would have have likened viewing a televised game to watching paint dry. But there I sat transfixed. Continue reading


Mindful Home: Herb Gardening

I love spring. The promise of new life, of green growing plants; the beautiful, the useful, and the delicious, after months of cold, gray days is irresistible to me. Soon after the beginning of the year, gardening and seed catalogs begin to arrive in my mailbox, and I know I’m closer to the beginning of Continue reading


Living in Harmony with the Seasons: Spring

Traditional Chinese Medicine (TCM) sprang from the observation of Nature and is organized around the interaction of the Nature’s 5 Elements; Water, Wood, Fire, Metal and Earth. Each of these 5 elements is associated with a specific season. According to this model remaining healthy is about keeping these elements in balance and living in harmony Continue reading